Hi, I'm Shirley.

I'm a counsellor, wife, mum, grandmother and the founder of Therapy in a Box.

The idea for Therapy in a Box came after a period of significant personal loss. Within a few short years, I lost my mum, my dad, my sister and a close friend. Like many people, I was trying to keep up with work, family and everyday responsibilities while carrying grief that often felt heavier than words could explain.

Through my own experiences, and through years of supporting clients as a counsellor, I came to appreciate that mental wellbeing isn't only shaped by the big things. Sometimes it's the small things that help us get through a difficult day. Lighting a candle. Sitting quietly with a cup of tea. Writing down what's on your mind. Taking a moment to pause when life feels overwhelming.

I created Therapy in a Box because I wanted people to have access to practical tools that support mental wellbeing in everyday life.

Every product has been chosen with intention. Not because it promises to fix life's challenges, but because sometimes a thoughtful gift, a moment of reflection, or a reminder that someone cares can make all the difference.

My hope is that every box helps people feel seen, supported and a little more connected, whether they're buying for themselves or someone they love.

With love & Gratitude

Shirley xx