Sometimes the people we care about are carrying more than we can see.

Our beautiful gift boxes and wellbeing tools are designed to support sleep, stress, grief, and emotional overwhelm.

Not sure what would actually help? Take the quiz and we’ll guide you" Not sure what would actually help? Take the quiz and we’ll guide you"

Not sure what would actually help? Take the quiz and we’ll guide you"

Question 1 of 3

If you’re honest, how have things been feeling lately?

Question 2 of 3

What sounds most helpful right now?

Question 3 of 3

How much capacity do you have?

Your support path

Explore the shop

Collection

  • For Anxiety & Sleep

    When your mind won't switch off

    Shop Now

  • For Grief & Loss

    When words are not enough or you don't know what to say.

    Shop Now

  • For Wellbeing

    Simple support for everyday stress and overwhelm.

    Shop Now

Sometimes flowers don’t feel like enough. Sometimes words feel impossible.

Therapy in a Box was created to offer something more intentional, small, meaningful tools that gently support the nervous system and create space to breathe.


Not a replacement for therapy.

A comforting start when it’s needed most.

Shop Now
  • Gift box with skincare products on a bed next to white flowers

Your Daily Routine

Gift box with stationery items on a gray chair with white flowers in the background
Therapy in a Box
Rest & Relax Gift Box
$115.00
$115.00
Notebook with 'attitude gratitude' on a beige cover on a white background
Attitude Gratitude
Attitude of Gratitude Journal
$34.95
$34.95
Bracelet in a 'Crystal Carvings Australia' box on a white background
Bramble Bay Co
Bramble Bay Co – Australian Jasper Tree of Life Bracelet (10mm)
$48.95
$48.95

Featured collection

A KOU brand natural wax candle in a frosted glass jar with a silver lid leaning beside it, next to its white packaging box with green leaf accents, on a clean white background. A KOU brand natural wax candle in a frosted glass jar with a silver lid leaning beside it, next to its white packaging box with green leaf accents, on a clean white background.

iKOU De-Stress Large Aromatherapy Candle

$54.95
$54.95
Two skincare products from the brand iKOU on a clean white background: a clear jar of Organic Body Buff in orange and jojoba oil, and a white jar of De-Stress Organic Body Crème. Two skincare products from the brand iKOU on a clean white background: a clear jar of Organic Body Buff in orange and jojoba oil, and a white jar of De-Stress Organic Body Crème.

iKOU Mini Spa Duo - De-Stress

$49.95
$49.95
Healing & Strength Duo Healing & Strength Duo

Healing & Strength Duo

$75.00
$75.00
Candle with 'Brave' quote and packaging on a white background Candle with 'Brave' quote and packaging on a white background

Bramble Bay Co – Brave Soy Candle (300g)

$36.95
$36.95

Moments of Calm
Black obsidian bracelet in a 'Crystal Carvings Australia' box on a white background
Bramble Bay Co
Black Obsidian Tree of Life Bracelet – 10mm Beads
$48.95
$48.95
Candle and packaging with 'Gratitude' text on a white background
Bramble Bay Co
Bramble Bay Gratitude Candle
$36.95
$36.95
Silky sleep mask on a white background
Therapy in a Box
Therapy in a Box – 100% Mulberry Silk Eye Mask (22mm)
$32.99
$32.99

Created by Shirley. Built from Experience, Led with Heart.

Meet the Founder

Hi, I'm Shirley.

I'm a counsellor, wife, mum, grandmother and the founder of Therapy in a Box.

The idea for Therapy in a Box came after a period of significant personal loss. Within a few short years, I lost my mum, my dad, my sister and a close friend. Like many people, I was trying to keep up with work, family and everyday responsibilities while carrying grief that often felt heavier than words could explain.

Through my own experiences, and through years of supporting clients as a counsellor, I came to appreciate that mental wellbeing isn't only shaped by the big things. Sometimes it's the small things that help us get through a difficult day. Lighting a candle. Sitting quietly with a cup of tea. Writing down what's on your mind. Taking a moment to pause when life feels overwhelming.

I created Therapy in a Box because I wanted people to have access to practical tools that support mental wellbeing in everyday life.

Every product has been chosen with intention. Not because it promises to fix life's challenges, but because sometimes a thoughtful gift, a moment of reflection, or a reminder that someone cares can make all the difference.

My hope is that every box helps people feel seen, supported and a little more connected, whether they're buying for themselves or someone they love.

With love & Gratitude

Shirley xx

Just Arrived - iKou Products

A KOU Scents Dr. Stress body oil bottle and a white scented candle with lavender sprigs, styled on a wooden bath tray with a soap dish, bath stones, and a towel in a bright bathroom setting. A KOU Scents Dr. Stress body oil bottle and a white scented candle with lavender sprigs, styled on a wooden bath tray with a soap dish, bath stones, and a towel in a bright bathroom setting.

iKou De-stress candle & Massage Oil

iKOU De-Stress Large Aromatherapy Candle

$54.95
$54.95
Two skincare products from the brand KOU are displayed on a white marble counter in a bright bathroom setting. The product on the left is a clear glass jar containing an orange-colored organic body buff with visible exfoliating granules, labeled 'KOU Organic Body Buff Orange & Citrus'. Two skincare products from the brand KOU are displayed on a white marble counter in a bright bathroom setting. The product on the left is a clear glass jar containing an orange-colored organic body buff with visible exfoliating granules, labeled 'KOU Organic Body Buff Orange & Citrus'.

Ikou Mini Spa duo - De-stress

Two skincare products from the brand iKOU on a clean white background: a clear jar of Organic Body Buff in orange and jojoba oil, and a white jar of De-Stress Organic Body Crème.

iKOU Mini Spa Duo - De-Stress

$49.95
$49.95
A KOU Scents Dr. Stress body oil bottle and a white scented candle with lavender sprigs, styled on a wooden bath tray with a soap dish, bath stones, and a towel in a bright bathroom setting. A KOU Scents Dr. Stress body oil bottle and a white scented candle with lavender sprigs, styled on a wooden bath tray with a soap dish, bath stones, and a towel in a bright bathroom setting.

iKou De-stress candle & Massage Oil

iKOU De-Stress Large Aromatherapy Candle

$54.95
$54.95
Two skincare products from the brand KOU are displayed on a white marble counter in a bright bathroom setting. The product on the left is a clear glass jar containing an orange-colored organic body buff with visible exfoliating granules, labeled 'KOU Organic Body Buff Orange & Citrus'. Two skincare products from the brand KOU are displayed on a white marble counter in a bright bathroom setting. The product on the left is a clear glass jar containing an orange-colored organic body buff with visible exfoliating granules, labeled 'KOU Organic Body Buff Orange & Citrus'.

Ikou Mini Spa duo - De-stress

Two skincare products from the brand iKOU on a clean white background: a clear jar of Organic Body Buff in orange and jojoba oil, and a white jar of De-Stress Organic Body Crème.

iKOU Mini Spa Duo - De-Stress

$49.95
$49.95

Therapy In A Box

At therapy in a box, our mission is to make mental wellbeing feel less clinical and more everyday.

Playlists for Rest & Regulation

Curated music for moments when the world feels heavy. Press play to slow your breath and nervous system.

Therapy in a Box Chill Mix

Therapy in a Box Sleep Mix

Explore Free Resources

Explore Free Resources

Printable tools and gentle resources designed by a counsellor.

The Support Room

Kindness Giveaway

Enter your details for a chance to receive a gift box to the value of $200, for you or someone you care about who might need a little support. Because kindness, in small ways, really does matter.

Therapy in a Box kindness giveaway
Drawn monthly. One entry per person. Open to Australian residents only. Winner will be notified by email and reply within 5 days or a new winner will be selected. Prize cannot be exchanged for cash. • Terms & Conditions

Frequently Asked Questions

Got questions? We've got answers.

Orders are usually dispatched within 1–2 business days. You’ll receive tracking info via email once your box is ready to go. Please allow extra time during public holidays or seasonal sales. Note: We currently ship within Australia only.
Delivery times vary depending on your location. Most Australian orders arrive within 2–7 business days after dispatch. Remote areas may take a little longer.
Yes, local pickup is available from postcode 6173. Just select the "Local Pickup" option at checkout and we’ll be in touch to arrange a time.
Absolutely. Once your order is packed, you’ll receive a tracking number via email so you can follow your box on its journey.
Occasionally, we may substitute an item with something similar, of equal or greater value. This usually happens due to seasonal changes, supplier availability, or quality considerations. Every substitution is made with care and always aligned with the purpose of your box.
Yes, as long as your order hasn’t been shipped yet. Please email us as soon as possible at admin@therapyinabox.com.au and we’ll do our best to update your details.
Not at this stage, but we’re exploring options. If your order is time-sensitive, feel free to reach out before ordering.

Still have questions? admin@therapyinabox.com.au

Testimonials

I absolutely love my bracelet. It’s even nicer in person and I’ve barely taken it off since it arrived. Such a lovely little reminder to wear every day. Really happy with it.

Samantha D

Such a beautiful candle. I received it during a really difficult time and it meant more than I expected. Such a thoughtful gift and something I’ll treasure. Thank you

Rebecca M.

My husband works FIFO and really struggles with his sleep, so I bought him the Sleep Box. He absolutely loved it. Everything in the box was actually useful and it gave him a few simple things to help wind down after a long day. Such a thoughtful gift and something a bit different from the usual.

Michelle S

"When my best friend lost her Mum I wanted to show I cared, the keepsake grief box was absolutely beautiful and she loved it."

Chloe R.
Collection of wellness products including a candle, journal, and bottles on a white background

"I gifted this to a friend going through a tough time with a cancer diagnosis and she said it was the first thing that made her cry since her diagnosis, beautiful gift box."

Sarah M.
  • Holistic & Wellness

    Designed to support your mind and body through stress and better sleep

  • Fast & Reliable Delivery

    Carefully prepared, securely packed, and delivered straight to your doorstep.

  • Built for Everyday Therapy

    Support can be part of daily life and not just the therapy room.

  • Genuine Support

    Trauma informed and created by a Clinical Counsellor.

Holistic & Wellness

Designed to support your mind and body through stress and better sleep

Fast & Reliable Delivery

Carefully prepared, securely packed, and delivered straight to your doorstep.

Built for Everyday Therapy

Support can be part of daily life and not just the therapy room.

Genuine Support

Trauma informed and created by a Clinical Counsellor.